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Baseball Workout Mistake #6 - Confusing Your Core
Coach Dan Huff, CSCS
Most people think of the "Abs" when they hear the word "core," but the core is so much more than that. Your core is part of your body that holds everything together. It connects the upper body to th . . . keep reading
Baseball Workout Mistake #5 - Forgetting The Forearms
Coach Dan Huff, CSCS
If you've been around baseball for any length of time you surely have noticed that the big hitters always have the biggest forearms. You can rest assured that that is no mistake! Your forearm tra . . . keep reading
Baseball Workout Mistake #4 - Neglecting by Protecting
Coach Dan Huff, CSCS
It should go without saying that the shoulders are one of the most important parts of a baseball player's body. Without shoulders there would be no way to throw the ball or swing the bat. However . . . keep reading
Baseball Workout Mistake #3 - Lifting With A Single Purpose
Coach Dan Huff, CSCS
Your strength training program is the foundation upon which the rest of your training program is build. This is not to say that it is the most important part of the program, simply the ground floor . . . keep reading
Baseball Workout Mistake #2 - A Disorganized Throwing Program
Coach Dan Huff, CSCS
I can't tell you how many coaches I talk to that tell their guys to "go throw" without giving any clear direction. You wouldn't send them into a weight room without telling them how many sets and r . . . keep reading
Baseball Workout Mistake #1 - Playing To Warm-Up
Coach Dan Huff, CSCS
One area that every baseball player needs to improve on is his ability to prepare for both practice and competition with a comprehensive dynamic baseball warm-up. At BaseballStrength.com we have . . . keep reading
Hitting 4 Power: Forearm Training - The Icing On The Cake
Coach Dan Huff, CSCS
I was reading a baseball strength & conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength & conditioning for power hitters. . . . keep reading
I'm Truly Humbled...
Coach Dan Huff, CSCS
If you're a down & dirty baseball guy you might not want to read any further cause I might cause you to think about your emotional side... sorry! Today I have experienced 2 of the most amazing hono . . . keep reading
Core & Shoulder Stabilization Pushup With a Side Order of Hip Rotation
Coach Dan Huff, CSCS
Give this Push Up Variation a shot to show dramatic improvements in your core & shoulder stabilization as well as adding to your ability to rotate your hips... All important characteristics of an elit . . . keep reading
Swimming for Baseball Players
Coach Dan Huff, CSCS
Is swimming good or bad for pitchers as a form of off season conditioning? . . . keep reading
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